Should You Ride When You’re Sore or Tired? Let’s Talk.
This post contains affiliate links. This means I will make a commission at no extra cost to you should you click through and make a purchase. Read the full disclosure here.
You had every intention of riding today.
But your legs are sore. Or your energy’s just… not there.
Now you’re asking yourself:
Should I ride anyway—or take a rest day?
Let’s break it down. No guilt. No pressure. Just you learning to listen to your body and ride in a way that actually feels good.
First: Know the Difference Between Sore and Too Sore
A little muscle ache? Normal.
Especially if you’re new to biking or just upped your time on the trail.
But if your legs feel heavy, stiff, or straight-up painful—press pause.
Green light soreness:
– Feels like a dull, even ache
– Lessens once you warm up
– You still feel stable and strong
Red flag soreness:
– Sharp, stabbing, or deep joint pain
– Limping or poor balance
– Pain increases during movement
Listen to that body of yours. She’s smarter than any workout plan.
Low Energy Doesn’t Always Mean “Don’t Ride”
Feeling tired is totally normal.
We’re balancing life, kids, jobs, dishes—it’s a lot.
But not all tired is the same.
Physically tired?
Try a short, gentle ride. Movement can wake up your muscles and actually give you energy.
Emotionally or mentally drained?
Bike rides can be healing.
Pop in a calming playlist. Ride slowly. Skip the hills. Breathe.
Burned out and empty?
Girl, nap. Stretch. Drink water.
The bike will still be there tomorrow.
Rest Days Are Part of the Plan (Not a Sign of Failure)
Taking a break isn’t quitting.
It’s literally how your body rebuilds strength and endurance.
On rest days, try:
– Gentle stretching or yoga
– A walk or slow roll around the block
– Hydrating like a queen
– Doing absolutely nothing (permission granted)
Some Days, It’s Okay to “Just Show Up”
You don’t need to crush miles to win the day.
Sometimes a 10-minute spin or riding around the block is enough.
Especially when it helps you stay connected to the habit.
And feel proud, not pressured.
Final Thoughts
Here’s the truth:
The goal isn’t to be perfect. It’s to stay in partnership with your body.
Some days she’ll ask you to move.
Some days she’ll beg for rest.
Both are valid. Both are strong.
Trust yourself—you know the difference.
