Overcoming Common Fears When Starting to Bike
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You’re not weird—you’re just new. Let’s work through it together.
If you’ve ever stared at your bike and thought,
“What if I crash?”
“What if people stare?”
“What if I can’t keep up?”
You’re not alone.
Starting something new—especially something that involves wheels and traffic—can feel intimidating.
But guess what? Every cyclist (even the spandex pros zooming past) was once a nervous beginner too.
Let’s break down some of the most common biking fears for women—and how to move through them with grace, humor, and maybe even a little joy.
Fear #1: “I’ll Fall and Look Ridiculous”
First of all, falling happens to everyone.
Even experienced riders. Even in front of people. Even while standing still.
But here’s what helps:
– Start slow, in a quiet area
– Practice turning, stopping, and starting again
– Lower your seat so your feet can touch the ground
– Wear gloves to protect your hands
Truth: most people are too busy with their own lives to notice your wobbles. And if they do see you?
They’ll probably smile—because they remember learning too.
Fear #2: “I Don’t Know the Rules”
Road signs, hand signals, traffic flow—it can feel like a lot.
The good news?
You don’t need to be an expert to ride confidently.
Start with these basics:
– Ride with traffic, not against it
– Use hand signals (left arm out = left turn, etc.)
– Obey stop signs and traffic lights
– Ride predictably—don’t swerve in and out
Bonus: consider adding a rearview mirror so you can see what’s behind you without turning around.
You’ll pick up the rhythm faster than you think.
Fear #3: “I’ll Be Too Slow”
Spoiler: speed doesn’t matter.
This isn’t the Tour de France—it’s your ride, your pace, your rules.
If you’re worried about keeping up:
– Ride solo to start
– Invite a patient friend
– Join beginner-specific group rides
– Use an app like Strava and keep your rides private until you’re confident
Pro tip: the “slow” riders often get the best views and have the most fun.
Fear #4: “I’ll Get a Flat Tire and Be Stranded”
Totally valid fear. But it’s also fixable—with a little prep.
Start carrying:
– A mini pump
– A spare tube
– Tire levers
– A simple bike multitool
Then… practice at home.
Watch a couple YouTube videos. Get familiar with your tire. It’s not about becoming a mechanic—it’s about feeling prepared.
Bonus: check out this beginner-friendly post on how to handle your first flat (link it to your flat tire blog post!).
Fear #5: “I Don’t Look Like a ‘Real’ Cyclist”
This one’s big. So many women hold back because they think they don’t have the “right” body, outfit, or vibe.
Let’s rewrite that script:
– Real cyclists come in all shapes and sizes
– You don’t need expensive gear or matching kits
– Throw on what makes you feel good (hello, padded shorts and a breathable tee)
Confidence isn’t something you wait for—it’s something you build while you ride.
Final Thoughts
Fear is part of starting.
But it doesn’t get to steer.
Every single ride builds your skill, your confidence, and your belief in what you’re capable of.
Take the pressure off.
Breathe.
And remember: you don’t have to be fearless to start—you just have to be willing.
You’ve got this. And I’m cheering for you every pedal stroke of the way.
