Motivation Tips for the Days You Don’t Want to Ride
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Because let’s be real—some days, getting on the bike feels like a chore. Here’s how to push through without guilt.
We all have those days. You’re tired, overwhelmed, or simply not feeling it. Skipping a ride once in a while is fine (we’re human!), but if you want to stay consistent and just need a little nudge, these gentle motivation tricks are for you.
1. Start With Just 5 Minutes
Tell yourself: “I’m just going to ride around the block.” Most of the time, once you’re on the bike, your body takes over—and five minutes becomes 20.
A fun handlebar phone mount can help you track your ride or play a short podcast to get going.
2. Set the Mood
Create a little ritual that makes riding something you look forward to. Light a candle, stretch, fill your water bottle with something citrusy, or blast your favorite feel-good playlist.
Add wireless bike-friendly earbuds for a soundtrack that makes you feel powerful—just keep one ear open for safety.
3. Focus on How You’ll Feel After
Instead of thinking about the effort, think about the reward. The clear head. The glow in your cheeks. The satisfaction of showing up for yourself.
Write yourself a sticky note that says:
“You never regret a ride.”
And stick it on your mirror or bike.
4. Wear Something Cute
It sounds simple, but a fun outfit can shift your entire mood. Choose colors or patterns that make you smile—because you deserve to feel good and look good on your ride.
These flattering, high-waisted bike shorts are both comfy and cute.
5. Invite a Friend or Join a Challenge
When motivation lags, community helps. Send a text to a fellow biker or join a women’s biking group on social media. You don’t have to ride together—just knowing someone else is riding that day can spark you into action.
Or sign up for a monthly ride tracker journal and challenge yourself to fill it up with mini wins.
6. Shift Your Inner Voice
Instead of:
“I should ride today…”
Say:
“I get to ride today.”
Your bike isn’t punishment. It’s freedom, movement, and a chance to reconnect with you.
On the Days You Don’t Ride?
Grace.
Stretch.
Plan a ride for tomorrow.
Consistency isn’t about being perfect. It’s about showing up more often than not—and giving yourself kindness along the way.
