Biking Workouts for Women

When life gets loud, ride your way to peace. There’s a lot on your plate—work, family, dishes, deadlines. But here’s a gentle reminder you may need today: you deserve a break. And not just any break… one that actually clears your head and fills your cup. That’s where your bike comes in. 🚴‍♀️ A Break…

Because your bike journey should match your vibe—not anyone else’s. When you’re starting out with biking, you’ll probably hear two pieces of advice: “Join a group ride, it’s so motivating!”or“Just go solo—it’s peaceful and less intimidating.” So… which is right for you? Truth is, both have their perks.Let’s break it down so you can decide…

For the woman who wants to see how far she’s come—literally. You don’t need fancy tech to ride a bike.But… a little tracking can go a long way in helping you stay motivated, see your progress, and even have more fun. Let’s walk through the easiest ways to start tracking your rides—and the best beginner-friendly…

Spoiler: You don’t need hours or silence to make it happen. Between diaper changes, snack demands, work calls, and school pickups, it can feel like there’s zero time (or energy) left for you. But here’s the good news:You don’t need long rides or perfect conditions to get a solid cycling workout. You just need a…

Stronger rides start at the center. If you’ve ever ended a ride and felt your abs more than your legs—congrats. You’ve just discovered one of cycling’s secret superpowers. Cycling doesn’t just tone your legs. It’s also a sneaky (and powerful) core workout—if you ride with intention. Let’s break down how your core powers your ride,…

Because biking is better with company. Sure, solo rides can be peaceful and freeing—but biking with a partner? That’s a whole different kind of magic. Whether it’s your spouse, your best friend, or a new cycling buddy from a local group, riding together can make your fitness journey way more fun, motivating, and even a…

Turn up the volume—and your motivation. Whether you’re cruising your favorite trail or powering through a sweaty home workout, music can be your ultimate cycling sidekick. It helps set the pace, lifts your mood, and makes even tough rides feel a little more fun. But not all tunes—or tech—are created equal. Here’s how to safely…

Yes, you can still ride—and even feel better doing it. Let’s be real: riding your bike during your period can sound like the last thing you want to do. Bloating, cramps, low energy? No thanks. But here’s the truth—cycling can actually help ease period symptoms like mood swings, fatigue, and even pain. The key is…

Because riding smarter matters more than riding harder. Let’s talk heart rate.Not in the romantic sense (though hey, biking does make the heart happy).We’re talking about how understanding your heart rate zones can help you ride more efficiently, burn more fat, and avoid overtraining. And don’t worry—we’re keeping it beginner-friendly, no sports science degree required….

Because cardio doesn’t have to mean burpees or bootcamps. If you’re looking to drop a few pounds (or just feel lighter, stronger, and more like you again), cycling is one of the most fun, low-impact ways to do it. You don’t need to train for a race. You just need a bike, a bit of…